Private Fitness Studio
Personalized one-on-one training, mixed martial arts, physical therapy and recovery. Strengthen your weaknesses. Transform your body. Enjoy a higher quality lifestyle.
Google Rating
5-Star Reviews
Floor Private Studio
Monster Cast Fitness is Miami's premier private fitness studio, located on the 7th floor at 111 SW 3rd St in the heart of downtown. We specialize in personalized one-on-one workout and nutrition plans designed to meet each client's unique needs.
Our mission is to correct and strengthen weaknesses in your body, making it feel happier so you can enjoy a higher quality lifestyle. Led by Gabriel, our approach combines personal training, mixed martial arts, physical therapy and recovery into a comprehensive fitness experience.
The "Monster" represents our internal thoughts and emotions -- fear, self-doubt, and the obstacles holding us back. At Monster Cast, we help you conquer that monster and reach your true potential.
Private studio environment with all the equipment you need. No crowded gym floors. No waiting for machines. Just focused, expert-guided training.
Comprehensive fitness solutions tailored to your individual goals, from weight loss to injury rehabilitation.
Customized one-on-one programs designed around your specific fitness goals. Gabriel builds progressive plans that deliver measurable results -- clients regularly lose 20+ lbs and achieve competition-level fitness.
Train in mixed martial arts techniques in a private studio setting. Build functional strength, agility, and confidence while learning real combat skills.
Complete nutrition guidance including personalized meal plans and hands-on grocery shopping trips. Gabriel goes the extra mile -- literally taking clients to Trader Joe's to pick out the right foods.
Specialized injury rehabilitation and recovery programs. From dislocated shoulders to old leg injuries, we correct weaknesses and rebuild your body stronger than before.
Results driven by dedication and expert guidance.
Weight Lost
"Having seen him for the past 12 weeks, I have dropped 20+ lbs., and accomplished my goals in my most recent Ironman 70.3."
-- Craig Tetreault
Lost in 3 Months
"I joined Gabriel's gym at 220 lbs in April with 2 major goals- lose the fat and build back strength in my legs (old injury). By the end of June, I'm at 197 lbs, gained muscle and now doing weighted squats."
-- Sidharth Kandoi
Shoulder Recovery
"I came back from a vacation with a dislocated shoulder (not the first time), and was worried this time it wouldn't be able to fully recover. Thankfully, Gabriel at Monster Cast has been able to rehabilitate my shoulder back to where it was and better!"
-- Sean
"The Monster Cast mentality is perfect! Gabriel keeps training interesting and fun. If you show up and put in the time, he takes care of the rest. Having seen him for the past 12 weeks, I have dropped 20+ lbs., and accomplished my goals in my most recent Ironman 70.3. Gabriel kept me on track, both in the gym, and drove accountability at home in the kitchen! He is extremely motivated, has a very positive attitude, and an overall great energy. His pricing is great for Miami, and his results are even better. I will definitely keep harnessing my inner Monster with Gabriel, and would recommend him to anyone and everyone!"
"I joined Gabriel's gym at 220 lbs in April with 2 major goals- lose the fat and build back strength in my legs (old injury). By the end of June, I'm at 197 lbs, gained muscle and now doing weighted squats. Gabriel customised the program according to my fitness goals and delivered gradual and strong results. He also helped with my nutrition plan, went along and picked out the right food from Trader Joe's (his go-to place and now mine too). He's an excellent trainer, who cares about your goals and knows what he's doing."
"Gabriel is a personal trainer that effectively motivates his clients to conquer their inner monster. The "monster" is an analogy used to represent our internal thoughts and emotions such as fear and self doubt. The monster often consumes and controls us holding us back from reaching our goals and living our desired reality.
Gabriel has a very positive attitude towards his approach to fitness and I would highly recommend him as a personal trainer. His gym is very nice as it is private and has all the equipment that you need to achieve your fitness goals. If you are looking to get started with your fitness journey, this is a great place to start. Always remember, conquer your monster! ⭐"
"I came back from a vacation with a dislocated shoulder (not the first time), and was worried this time it wouldn't be able to fully recover. Thankfully, Gabriel at Monster Cast has been able to rehabilitate my shoulder back to where it was and better! He is knowledgeable, patient, kind, and extremely motivating. I am a Monster Cast fan for life!"
Private sessions by appointment within our operating hours.
All sessions are by appointment only. Contact us to book your time.
Competitive pricing for Miami. Invest in yourself.
Single session. Perfect for trying us out.
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Consistent training for real results.
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12-week intensive program for dramatic results.
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227 Reviews
8 Reviews
7th Floor, Downtown Miami
HotFitness.net
Take the first step toward the strongest version of yourself. Book a free trial session at our private 7th-floor studio in downtown Miami.
7th Floor - Take the elevator